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amirra besh army crawl spartan race

Fitness

Spartan Racing for the In Demand Woman: Is a Spartan Race for you? (Part 2)

In Part 2 of our Spartan Race series, find out what it takes to train to be a Spartan athlete.

Amirra besh spartan race athelete

Fitness

Spartan Racing for the In Demand Woman: Athlete Spotlight (Part 1)

Check out this amazing interview with Amirra Besh and learn about Spartan Racing!

Fitness

How HIIT Workouts Will Help You Get Shredded!

Ditch the treadmill and start doing HIIT!

Starting or restarting your fitness journey

Fitness

SHF Guide to Starting (or Re-Starting!) Your Fitness Journey

Practical tips to motivate you to start (or start again!) your fitness lifestyle TODAY!

Fitness

Just Do It!

You want to start moving??? Then just do it!

Fitness

Fitness as a Lifestyle vs. a Goal

Why making fitness part of your lifestyle vs. just a goal will help you mind, body and soul!

Fitness

A Year of Fitbit

My personal experience using my Fitbit for the past year.

Fitness

NO EXCUSES!!!

Fitness motivation to encourage you to JUST GET MOVING!