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habits

reading books has always been a way to practice self care

Book Reviews

30 Books You Need To Read NOW (or at least add to your Good Reads list!)

A great book list to get you started on your reading journey!

50 journal prompts for mindset

Motivation

50 Journal Prompts to Shift Your Mindset

One of the greatest ways to shift your mindset–JOURNALING! Here’s 50 prompts to get you inspired.

use affirmations instead of new years resolutions to change habits

Daily Rituals

Why Affirmations are More Powerful Than New Year’s Resolutions

Start using affirmations daily instead of focusing on New Year’s Resolutions.

break free from your fear monsters

Motivation

How to Overcome Your Fears

Are you ready to overcome your fears?

morning routine time is sacred for in demand women to prioritize themselves

Daily Rituals

How to Choose A Morning Routine That Works!

Morning routine is a game changer When I think about all the ways I have turned my life around, the number one thing I

Fitness

Stretching on the Regular

How you can incorporate stretching into your everyday routine!

Fitness

How to Make Stretching Simple, Sustainable & Fun!

An easy way to implement stretching into your everyday routine.

Daily Rituals

How to Improve Your Sleep & Increase Your Energy

A nighttime routine to help you get more Zzzzz’s!