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keto

Food Is Fuel

Keto for Beginners: My Personal Journey

Four months ago, my husband Paul and I decided to try to follow the Keto Diet. We had heard about it from so many

almond butter

Food Is Fuel

Why Nut Butters Are Amazing!

Nut butters ROCK! What’s your favorite variety???

Fork-knife and clock

Daily Rituals

What You Need to Know about Intermittent Fasting (IF)

Are you curious about intermittent fasting? Read this to learn more!

snacks

Food Is Fuel

Snack Ideas for the In Demand Woman

All you need to know about our favorite food group…snacks

Keto shake ready to drink

Healthy Living

Keto Breakfast Shake

We created a Keto Breakfast Shake that is yummy and nutritious!

Healthy Living

Part 6: Simple, Sustainable & Fun Family Dinners–Breakfast for Dinner!

Make dinner tonight a meal switch-up and serve breakfast for dinner!

chili and cornbread

Healthy Living

Part 3: Simple, Sustainable & Fun Family Dinners–Chili & Cornbread

Part 3: Simple, Sustainable & Fun Family Dinner—Chili & Cornbread

Healthy Living

Part 2: Simple, Sustainable & Fun Family Dinner Series–Taco Tuesday!

Part 2 of 7 Family Dinner Series: Taco Tuesday!

B.A.M.! Frittata (aka Keto Pizza) GF/Keto/Low-Carb

Healthy Living

B.A.M.! Frittata (aka Keto Pizza) GF/Keto/Low-Carb

B.A.M. Fritatta (aka Keto Pizza): A versatile recipe that is SIMPLE, SUSTAINABLE & FUN!